American Fit Co Northwest – CrossFit Power Clean Every 2:30 × 5 sets 2 Power Cleans (heavy) Lime Green (Time) RX: 6 Rounds 3 Wall Walks 6 Power Cleans (135/95) 12 Pull UpsRead more

American Fit Co Northwest – CrossFit Pistachio (8 Rounds for time) RX 4 Rounds: 25/20 /15 Calorie Bike 10 x50ft Shuttle Run 50 Single Unders 25/20 Calorie RowRead more

American Fit Co Northwest – CrossFit Weighted Pull-ups (Weightlifting Variable Reps & Sets) Turquoise (AMRAP – Reps) Rx: 3 sets 3:00 AMRAP 100ft Single Dumbbell Walking Lunge (50/35) Max Burpee Over Dumbbell -rest 2:00 between sets-Read more

American Fit Co Northwest – CrossFit Deadlift (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Deadlifts @78-82% Forest Green (3 Rounds for time) RX: 21-15-9 Calorie Row Kettlebell Swings (53/35) -rest till 7:00- 21-15-9 Calorie Row Toes to Bar -rest till 14:00- 21-15-9 Toes to Bar Kettlebell Swings (53/35) (Women’s Calories: 16-12-8) (Scored by Time each set)Read more

American Fit Co Northwest – CrossFit Front Squat (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Front Squats @78-82% Emerald (2 Rounds for time) RX: AMRAP 12: 1, 2, 3, 4, 5….. Front Squat (135/95) 3, 6, 9, 12, 15….. Dumbbell Bench PressRead more