“My experience at CrossFit AFCO has been fantastic! What has stood out to me most during my time here is how kind and accepting both the staff and members are. No matter your skill level or experience everyone is positive and encouraging. The coaches do an outstanding job of giving great instruction and modification to each movement ensuring safety for the athletes. I am proud to be a member of such a great community!” -Serena G.Read more

“I walked into CrossFit AFCO knowing no one. I was instantly welcomed into the community. One of the youngest owners I have ever met, Casey is not just amazing at CrossFit – he is really good at teaching and creating an enthusiastic, supportive, fun environment that makes others want to be really good too! All of the AFC coaches are not just great CrossFit athletes, they are great CrossFit teachers! If you are a beginner or an advanced athlete- AFC will meet you at your level and challenge you. I love this gym because I am inspired by the talent of others and motivated to be my strongest self.” -Shannon S.Read more

“The best way to get started is to quit talking and begin doing.” Walt Disney. When I walked into the gym for the first time, I immediately felt intimidated and out of my element. But I told myself “you aren’t committing to anything; you’re just gathering information.” After chatting with a coach, I decided to give it a chance, and “begin doing.” In such a short time, I have learned so much about myself through the process. The coaches all take the time to not just explain the workout but demo the movements and identify the small details that we should focus on as to avoid injury. They are always there to help modify the workouts to meet a person where they are, and not the other way around. It a community of true camaraderie and growth. As a person who never really took his fitness very seriously, I can...Read more