American Fit Co Northwest – CrossFit OLYMPIC BELL (Checkmark) AMRAP 20: 500m Row 25′ Dumbbell Front Rack Lunge (Right) 25′ Dumbbell Front Rack Lunge (Left) 15 Dumbbell Bench Metcon (Checkmark) EMOM 12: 1- 10 Pushups 2- 10 DB Rolls 3- 20 Banded Tri ExtensionsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 500m Row 50′ Lunge 15 DB Bench EMOM 20: 1- Pushups 2- DB Rolls 3- Banded Tri Ext. 4- WalkRead more

American Fit Co Northwest – CrossFit Back Squat (5×5 *Building to a heavy AMRAP 1: Max Reps at 80% of heaviest weight)Read more

American Fit Co Northwest – CrossFit ARC REACTOR (Time) 5 Rounds: 15 Toes to Bar 15 Box Jumps (24″/20″) Metcon (Checkmark) GHD Hip Extensions 3×15Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 3 x 5 Rounds: 6 Shuttle Runs 10 DB Snatches Max DB Squats Rest 1:00 5×5 Back SquatRead more