American Fit Co Northwest – CrossFit Back Squat (5×5 *Building to a heavy AMRAP 1: Max Reps at 80% of heaviest weight)Read more

American Fit Co Northwest – CrossFit ARC REACTOR (Time) 5 Rounds: 15 Toes to Bar 15 Box Jumps (24″/20″) Metcon (Checkmark) GHD Hip Extensions 3×15Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 3 x 5 Rounds: 6 Shuttle Runs 10 DB Snatches Max DB Squats Rest 1:00 5×5 Back SquatRead more

American Fit Co Northwest – CrossFit Power Snatch (Every 1:30 x 7 Rounds: 3 Power Snatches) PICK POCKET (AMRAP – Reps) EMOM 15: 1- Max Power Snatches (135/95) 2- Max Shuttle Runs 3- RestRead more

American Fit Co Northwest – CrossFit Workout Option 1 Battlefield (Time) Freedom (RX’d) For time: 75 Double Unders 9 Sandbag Cleans (150/100) (or Power Cleans (185/125)) 75 Double Unders 7 Sandbag Cleans (150/100) (or Power Cleans (185/125)) 75 Double Unders 5 Sandbag Cleans (150/100) (or Power Cleans (185/125)) 75 Double Unders (KG conv: 70/45 SB, 85/57.5 PC) Independence 50 Double Unders 9 Sandbag Cleans (100/70) (or Power Cleans (155/105)) 50 Double Unders 7 Sandbag Cleans (100/70) (or Power Cleans (155/105)) 50 Double Unders 5 Sandbag Cleans (100/70) (or Power Cleans (155/105)) 50 Double Unders (KG conv: 45/32.5 SB, 70/47.5 PC) Liberty 75 Single Unders 12 Sandball Slams (light) (or Dumbbell Cleans (light)) 75 Single Unders 10 Sandball Slams (light) (or Dumbbell Cleans (light)) 75 Single Unders 8 Sandball Slams (light) (or Dumbbell Cleans (light)) 75 Single Unders Target Time: 7:00-9:00 Time Cap: 15:00 Workout Option 2 Recovery Workout (Checkmark) Recovery...Read more