American Fit Co Northwest – Long Haulers Metcon (Checkmark) 400m Travel 40 Calorie Machine 40 DB Snatch 40 Situps 40 Calorie Machine 400m Travel 7×2 DeadliftsRead more

American Fit Co Northwest – CrossFit HALLOWEENTOWN (Time) 3 Rounds: 31 Dumbbell Snatch 31 Situps 31 Burpees 310m Run (1 Figure 8 Lap) *250930Read more

American Fit Co Northwest – CrossFit HEAT PRESS (Time) 5 Rounds: 50′ Kettlebell Front Rack Carry (70/53) 15 Bench Press (155/105) *251014 Bench Press (10:00 to find a heavy 5)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: 50′ Front Rack Carry 15 DB Bench Press 200m Travel 7×2 Strict PressRead more

American Fit Co Northwest – CrossFit Snatch (1 Rep Max) Clean and Jerk (1 Rep Max)Read more