American Fit Co Northwest – CrossFit Deadlift (In 15:00 Build to a Heavy “No Sound”) BALING HAY (Time) 10 Rounds: 200m Run 6 Sandbag Box Get Overs (24″)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 10 Rounds: P1: 1:00 Bike P2: Max Sandbag Over Box 7×3 Rope Pull to Stands *walk between 200mRead more

American Fit Co Northwest – CrossFit Rope Climb (30 Rope Climbs for Time CAP 15:00) Metcon (Checkmark) Every 2:00 x 5 Rounds 10 sec SEND IT SKIRead more

American Fit Co Northwest – CrossFit CRANE (AMRAP – Rounds and Reps) AMRAP 30: (alternate rounds with partner) 3 Wallwalks 200m Run 1 Power Clean @85%Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 400m Travel 40 Calorie Machine 40 DB Snatch 40 Situps 40 Calorie Machine 400m Travel 7×2 DeadliftsRead more