American Fit Co Northwest – CrossFit DREAMWORK (Checkmark) Teams of 3 AMRAP 7: 50 Bench Press (135/85) 50 Bench Press (155/105) Max Bench Press (185/125) Rest 3:00 AMRAP 7: 50 Back Squat (155/105) 50 Back Squat (185/125) Max Back Squat (225/155) Rest 3:00 AMRAP 7: 50 Deadlifts (185/125) 50 Deadlifts(225/155) Max Deadlifts (275/185)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 7 Sets: 20 Calorie Bike 10 Single Arm Shoulder to Overhead 15 Situps 10 Single Arm Shoulder to OverheadRead more

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch) THE MONKEES (AMRAP – Reps) AMRAP 9: 3,6, 9, 12, 15….. Hang Power Snatch (75/55) Box Jump Overs (24/20)Read more

American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 16: 1: Row 2: Box Step Ups 3: Rope Climb 4 DB Bench REST 4:00 EMOM 16: 1: Bike 2: Lunges 3: KB Swings 4: Toes to RingsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 3 x 5 Rounds: 10 Ring Rows 30 Line Hops Max Calorie Row Rest 1:00 7×3 Back SquatsRead more