American Fit Co Northwest – CrossFit Metcon (Time) 3 Rounds: 600m Run 1:00 Rest 400m Run 1:00 Rest 200m Run 1:00 Rest *250826Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 60 Calorie Row 50 Wallballs 40 Ring Rows 30 Pushups 20 Knee Raises 10 Strict Pullups EMOM 15: 1: 5 Strict Pullups 2: 10 Gorilla Rows 3: 15 CurlsRead more

American Fit Co Northwest – CrossFit OVER THE HILL (Time) 60 Burpees 50 Wallballs 40 Thrusters (45/35) 30 Toes to Bar 20 Pullups 10 Chest to Bar Pullups *250906 Metcon (Checkmark) EMOM 12: 1: 5 Strict Pullups 2: 10 Gorilla Rows 3: 15 CurlsRead more

American Fit Co Northwest – CrossFit DREAMWORK (Checkmark) Teams of 3 AMRAP 7: 50 Bench Press (135/85) 50 Bench Press (155/105) Max Bench Press (185/125) Rest 3:00 AMRAP 7: 50 Back Squat (155/105) 50 Back Squat (185/125) Max Back Squat (225/155) Rest 3:00 AMRAP 7: 50 Deadlifts (185/125) 50 Deadlifts(225/155) Max Deadlifts (275/185)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 7 Sets: 20 Calorie Bike 10 Single Arm Shoulder to Overhead 15 Situps 10 Single Arm Shoulder to OverheadRead more