09/06/2021

4
Sep

09/06/2021

American Fit Co Northwest – CrossFit

Hero Wod

LUMBERJACK 20 (Time)

20 Deadlifts (275/185)

400 meter Run

20 Kettlebell Swings (70/53)

400 meter Run

20 Overhead Squats (115/75)

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Box Jumps (24/20)

400 meter Run

20 Dumbbell Squat Cleans (50/35)

400 meter Run