10/19/2022

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds:

20 Band Pull Aparts

10 Air Squats

5 Pushups to Down Dog

Strength

Bench Press (7×5)

Goblet Squat (7 x 8-10)

Accessory Work

Metcon (No Measure)

Tabata (8 Rounds: 20 seconds on 10 seconds rest)

Jumping Lunges

Plank Hold