CrossFit – Mon, Apr 8
American Fit Co Northwest – CrossFit ECLIPSE ’24 (AMRAP – Reps) TEAM WORKOUT 800m Wallball Carry 100 Wallballs (per 2 people in class) AMRAP 3:23... Read More
Long Haulers – Mon, Apr 8
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats 20 Calorie Bike Metcon (No... Read More
CrossFit – Mon, Apr 8
American Fit Co Northwest – CrossFit Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40... Read More