American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 30 Walking Lunges 6 Strict Pullups 5/5 DB Strict Press 10 Calorie Bike Strict Pull ups (5×1 *Super Slow Mo) Bench Press (5×1 *Super Slow Mo)Read More

American Fit Co Northwest – CrossFit Weighted Pull-ups (10:00 to Build to a Heavy) AUSTERE (AMRAP – Reps) AMRAP 15: 30 Walking Lunges 6 Strict Pullups 5/5 KB Strict Press (35/26) 10 Calorie BikeRead More