American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 6 Rounds: 15 Ring Rows 15 DB Snatches Metcon (No Measure) Strict Pullups 5×10 :30 Plank HoldRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 9: 3 Right Arm DB Overhead Squats 3 Left Arm DB Overhead Squats THE DEVIL’S FRUIT (AMRAP – Reps) Every 2:00 x 6 Rounds: 1 Legless Rope Climb Max Devil’s Press (one DB)(50/35)Read More