American Fit Co Northwest – Long Haulers Metcon (No Measure) With Partner: 200m Farmer’s Carry 50 Calorie Machine 100 Jump Rope 50 Ab Mat Situps 100 Jump Rope 50 Dumbbell Push Press 100 Jump Rope 50 Calorie Machine 200m Farmer’s Carry Metcon (No Measure) Deadlift 7×5 200m walk b/t each setRead More

American Fit Co Northwest – CrossFit Deadlift (5×3 building to a heavy triple) CREED (8 Rounds for time) Every 2:00 x 8 Rounds: 5 Deadlifts (275/185) 10 Wallballs (11’/10′)Read More