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Day

October 14, 2024

Long Haulers – Wed, Oct 16

October 14, 20240
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 36 Plate Hops 24 Calorie Machine 12 Lunges 6 Burpees 600m Sled Drag 1000m Walk
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CrossFit – Wed, Oct 16

October 14, 20240
American Fit Co Northwest – CrossFit MALTESE CROSS (Time) 5 Rounds: 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 Abmat Situps
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