Long Haulers – Fri, Aug 29
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 20 Step Ups 300m Travel/Sandbag Carry 19 Air Squats
CrossFit – Fri, Aug 29
American Fit Co Northwest – CrossFit Gale Force (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes of: 20... Read More