CrossFit – Mon, Nov 18

American Fit Co Northwest – CrossFit

Metcon (No Measure)

EMOM 10:

:20 Plank Shoulder Taps

Rest :40

:20 Jump Rope Practice

CAPSIZED (AMRAP – Rounds and Reps)

AMRAP 10:

10/8 Calorie Row

10 Handstand Pushups