American Fit Co Northwest – CrossFit Shoulder Press (10×2 *Building in weight -one set every 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest the remaining time in the interval. – Score is slowest interval.Read More
American Fit Co Northwest – Long Haulers Strict Press (10×2 *On the 2:00) INDY 500’s (Time) Every 4:00 for 5 rounds: 500/400-m row – Rest the remaining time in the interval. – Score is slowest interval.Read More
American Fit Co Northwest – CrossFit THREE LITTLE BIRDS (Time) 3 Rounds: 400m Run 21 Toes to Bar 12 Hang DB Squat Cleans (50/35) Metcon (No Measure) 5×10 Dumbbell RowsRead More
American Fit Co Northwest – CrossFit Deadlift (EMOM 8: 2 deadlifts – Build to a heavy set of 2 reps.) THE UPSIDE DOWN (Time) 45 Deadlifts (225/155) 45 Handstand PushupsRead More
American Fit Co Northwest – CrossFit Front Squat (EMOM 8: 2 Front Squats) FRIENDS IN LOW PLACES (AMRAP – Rounds) AMRAP 18: 400m Run (together) 20 Thrusters (135/95)Read More
American Fit Co Northwest – CrossFit WE TALKING ABOUT PRACTICE (No Measure) EMOM 30: 1: Cal Machine 2: 3 Power Snatches 3: Cal Machine 4: 3 Ring Muscle up Transitions 5: Cal Machine 6: RESTRead More
American Fit Co Northwest – CrossFit Bench Press (5×10 Dumbbell bench *same weight across all sets) ATLANTIS (AMRAP – Rounds and Reps) AMRAP 8: 5 Shuttle Runs 10 Hang DB Clean and Jerks (50/35) 15 Box Jump Overs (24″/20″)Read More
American Fit Co Northwest – CrossFit BALL SO HARD (AMRAP – Reps) AMRAP 2: x 4 Rounds: 12 Calorie Row 24 Double Unders Max Wallballs in Remaining Time Rest 2:00Read More
