American Fit Co Northwest – CrossFit RAISE THE ROOF (AMRAP – Reps) AMRAP 2: 30 Wallballs Max Strict Press (95/65) Rest 2:00 AMRAP 2: 30 Wallballs Max Push Press (115/75) Rest 2:00 AMRAP 2: 30 Wallballs Max Push Jerks (135/95)Read More

American Fit Co Northwest – Long Haulers Metcon (AMRAP – Reps) 5 Rounds: AMRAP 2: 15 Wallballs Max Strict Press AMRAP 2: Row for Calories Bench Press (10×1)Read More

American Fit Co Northwest – CrossFit SPRING BREAKIN’ (AMRAP – Reps) AMRAP 25: 50m Farmer’s Carry 1000m Bike 10 Strict Pullups 400m Run 10 Dumbbell BenchRead More

American Fit Co Northwest – CrossFit BOSTON IVY (Time) 5 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie Row 10 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie Row 15 Squat Snatches (115/75) 20 Hand Release Pushups 15 Calorie RowRead More

American Fit Co Northwest – Long Haulers Metcon (Time) 50 Cal Fan Bike AMRAP for rest of time: 1000m Bike 10 Ring Rows 10 Situps Front Squat (10×1)Read More

American Fit Co Northwest – CrossFit Front Squat (5×5 @70-80%) 50 CAL (Time) 50 Calorie Each Bike SprintRead More

American Fit Co Northwest – CrossFit WALK ON THE BEACH (Time) 20-18-16-14-12-10-8-6-4-2 Deadlifts (115/85) *2 Wallwalks between each setRead More

American Fit Co Northwest – CrossFit THE KING AND I (AMRAP – Reps) AMRAP 20: 10 Sumo Deadlfit High Pulls (75/55) 10 Wallballs (20/14) *Alternate Rounds w/ PartnerRead More

American Fit Co Northwest – CrossFit RINGS OF POWER (Time) 25-20-15-20-5 Box Jumps (24″/20″) Sit Ups Ring Dips Metcon (No Measure) Accumulate 3:00 in a Superman HoldRead More

American Fit Co Northwest – Long Haulers Bench Press (10×3 *On the 2:00) Metcon (No Measure) AMRAP 20: 5-10-15-20-25…. Box Step Ups Sit Ups Dumbbell Bench PressRead More