American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 5 DB Strict Press 10 Toes to Rig 15 Medball Cleans 20 Calorie BikeRead More

American Fit Co Northwest – CrossFit Metcon (Checkmark) 4 Rounds: 400m Run 25/20 Calorie Row 25/20 Calorie Bike EMOM 15: 1: 5 Banded Bench Press 2: 10 Floor Press 3: Max Clapping PushupsRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 16: w/ Partner P1: Max Cal Bike P2: 10 DB Snatch 5 Strict Pullups Deadlift 5×3Read More

American Fit Co Northwest – CrossFit Deadlift 5×3 LASSO (AMRAP – Rounds and Reps) AMRAP 16: P1: Max Calorie Bike P2: 10 Dumbbell Snatches (50/35) 1 Rope ClimbsRead More

American Fit Co Northwest – CrossFit Back Squat (5×3) TRUDGE (Time) 12-10-8-6-4 Back Rack Lunges (155/105) Burpee Box Get OversRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) Gym Closed Happy Labor Day!Read More

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY LABOR DAY!Read More

American Fit Co Northwest – CrossFit THE RUSSIAN MARCH (AMRAP – Rounds and Reps) AMRAP 25: (w/ partner) 800m Sandbag Carry 100 Russian Kettlebell Swings (70/53) 20 WallwalksRead More

American Fit Co Northwest – CrossFit Gale Force (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes of: 20 box step-ups with a weighted backpack 23 burpees-over-backpack 19 air squats When 30 minutes have elapsed, complete one more set of 19 squats together as a group.Devyn Gale, 19, of...Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 20 Step Ups 300m Travel/Sandbag Carry 19 Air SquatsRead More