American Fit Co Northwest – CrossFit Metcon (5 Rounds for weight) 5 Sets: 1 Squat Snatch 2 Overhead Squats *Building Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 100m Travel 10 Situps 10 Calorie Machine 200m Travel 20 Situps 20 Calorie Machine 300m Travel 30 Situps 30 Calorie Machine 400m Travel 40 Situps 40 Calorie Machine 10×2 Back SquatRead More

American Fit Co Northwest – CrossFit JFK (Time) 3 Rounds: w/ partner 50 Wallballs (20/14) 50 Calorie Fan Bike 50 Single Dumbbell Box Step Ups (50/35) 50 Calorie RowRead More

American Fit Co Northwest – CrossFit CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes* F: 65 lb (29kg), then 75 lb...Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.2Read More

American Fit Co Northwest – CrossFit TRICERATOPS (Checkmark) 3 Rounds: 1000m/900m Row 100 Single Unders 2000m/1800m BikeRead More

American Fit Co Northwest – CrossFit Deadlift 10-8-8-4-4-4 *Building in Weight *One set every 4:00Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 1000m Row 100 Single Unders 2000m Bike 5×10 KB DeadliftsRead More

American Fit Co Northwest – CrossFit RUN OF THE MILL (Time) 3 Rounds: 15 Chest to Bar Pullups 25 Hand Release Pushups 400m Run Metcon (No Measure) 3×10 Dumbbell BenchRead More

American Fit Co Northwest – CrossFit Split Squat (5x 5 each leg) CLEAN GETAWAY (AMRAP – Rounds and Reps) AMRAP 10: 20 Single Arm Dumbbell Lunges (50/35) 10 Power Cleans (155/105)Read More