American Fit Co Northwest – CrossFit RUN OF THE MILL (Time) 3 Rounds: 15 Chest to Bar Pullups 25 Hand Release Pushups 400m Run Metcon (No Measure) 3×10 Dumbbell BenchRead More
American Fit Co Northwest – CrossFit Split Squat (5x 5 each leg) CLEAN GETAWAY (AMRAP – Rounds and Reps) AMRAP 10: 20 Single Arm Dumbbell Lunges (50/35) 10 Power Cleans (155/105)Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Lunges 20 Calorie Machine 20 Alt DB Press 20 Calorie Different Machine DB Bench 5×10Read More
American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (Checkmark) Gym is Closed today due to hosting a CrossFit L2 Coaching Seminar We are hosting a workout at Lion’s Park at 9AM AMRAP 45: w/ partner 10-10-10-10 Sandbag Squats Down and Back Carry 5-5-5-5 Burpees Over Sandbag 1 Lap Run (together)Read More
American Fit Co Northwest – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the...Read More
American Fit Co Northwest – CrossFit STERN PRINCIPAL (Checkmark) 25 Strict Pullups 50 Kettlebell Swings (53/35) 1600m Bike 800m Run 50 Kettlebell Swings (53/35) 25 Strict PullupsRead More
American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Strict Pullups 50 Kettlebell Swings 1600m Bike 800m Row 50 Kettlebell Swings 25 Strict Pullups DB Row 5×10Read More
