American Fit Co Northwest – CrossFit OPEN UP (AMRAP – Reps) AMRAP 15: 3-6-9-12-15…. Pullups Bar Facing Burpees Push Jerks (95/85) Metcon (No Measure) 3xMax Strict Pullups 3xMax PushupsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 10 RIng Rows 20 Lunges 30 Jump Rope Max Calorie Bike Rest 1:00 7×7 Goblet SquatsRead More

American Fit Co Northwest – CrossFit Front Squat (5×5) THE PROCLAIMERS (AMRAP – Reps) AMRAP 4 x 3 Rounds: 3 Rounds: 15 Kettlebell Swings (53/35) 30 Double Unders Max Distance Walking Lunges Rest 1:00Read More

American Fit Co Northwest – CrossFit HEART SHAPED BOX (Time) 400m Run (together) 30 Box Jump Overs (30/24) 60 Pullups 800m Run (together) 60 Pullups 30 Box Jump Overs (30/24) 400m Run (together)Read More

American Fit Co Northwest – CrossFit THE EXCAVATOR CHALLENGE (Time) 30 Sandbag Cleans (150/100) Metcon (No Measure) EMOM 10: 1-3 Ring Muscle UpsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 2 Down and Back’s Farmer’s Carry 10 Pushups 2 Burpees 10 Situps 7×3 Strict PressRead More

American Fit Co Northwest – CrossFit BATTLE OF CAPE ECNOMUS (Checkmark) 5 Rounds: 750m Row 30 Situps 15 Dumbbell Strict Press Metcon (No Measure) 8 Sets: :10 L-Sit :20 RestRead More

American Fit Co Northwest – CrossFit ENTERPRISE (AMRAP – Reps) Every 3:00 x 7 Rounds: AMRAP :45 1 Shuttle Run (10′) 1 Shuttle Run (20′) 1 Shuttle Run (30′) Max Burpees Rest 2:15Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 7 Rounds: AMRAP 2: 15 Wallballs 10 Lunges Max Calorie Row Rest 1:00 7×3 Back SquatsRead More

American Fit Co Northwest – CrossFit Bench Press (3-2-2-1-1-1 *First set @80% then build) 8 CRAZY NIGHTS (AMRAP – Rounds and Reps) AMRAP 8: 8 Front Rack Lunges (135/95) 8 Kettlebell Swings (70/53) 8 Calorie Fan BikeRead More