American Fit Co Northwest – CrossFit KELLY “ROW”LAND (Time) 5 Rounds: 500 Meter Row 30 Wallballs (20/14) 30 Box Jumps (24″/20″)Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) CLOSED HAPPY NEW YEAR!Read More

American Fit Co Northwest – CrossFit NYE ’26 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee Box Step Over Toes to Bar Shuttle Run (alternate movements with your partner) Cash Out: 2025m BikeRead More

American Fit Co Northwest – CrossFit Back Rack Lunge (4×12 (6/6)) YEAR END (Time) 25 Burpees 75 Thrusters (45/35) 25 BurpeesRead More

American Fit Co Northwest – CrossFit Clean and Jerk (Building to a heavy) DOUBLE THE CLEANING POWER (Time) 1-2-3-4-5-5-4-3-2-1 Power Clean (185/125) *30 Double UndersRead More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 20/15 Calorie Bike 15 Box Step Ups 10 Goblet Squats 5 Pullups 7×3 Back SquatsRead More

American Fit Co Northwest – CrossFit Workout Option 1 Host of Angels (Time) FREEDOM (RX): 63-45-27 Air Squats 21-15-9 Burpee to 12in Target (Score is time) INDEPENDENCE 63-45-27 Air Squats 21-15-9 Burpee to 6in Target LIBERTY 42-30-18 Air Squats 21-15-9 Up Downs Workout Option 2 Recovery Workout (Checkmark) Active Recovery 60 Minutes WALK *Ideally with...Read More

American Fit Co Northwest – CrossFit Back Squat (5×3 @ 80%) CHICKEN LEGS (Time) You go, I go: 2 Rounds (each): 15 Box Jumps (24/20) 9 Back Squats (155/105) 2 Rounds (each): 15 Box Jumps (24/20) 12 Back Squats (135/95) 2 Rounds (each): 15 Box Jumps (24/20) 15 Back Squats (95/65)Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) CLOSED MERRY CHRISTMAS!Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) CLOSEDRead More