American Fit Co Northwest – CrossFit Deadlift (Every 2:00 × 5 4 Deadlifts) RAT RACE (Time) As few sets as possible to finish (max 8 sets) AMRAP 2:00 75 Lateral Burpee Over Bar 100/80 Calorie Row -rest 1:00 between sets-Read More

American Fit Co Northwest – CrossFit HAMSTER WHEEL (Time) 25x50ft Shuttle Runs 50 Wall Balls (20/14) 50 Toes to Bar 50 Wall Balls (20/14) 25x50ft Shuttle RunsRead More

American Fit Co Northwest – CrossFit Workout Option 1 The Andy Griffith Show (Time) FREEDOM (RX): 4 rounds 60 Double Unders 10 Burpee Box Get Overs (30/24) INDEPENDENCE 4 rounds 50 Double Unders 10 Burpee Box Get Overs (24/20) LIBERTY 4 rounds 60 Single Unders 8 Up Downs + Box Step Ups (24/20) Workout Option...Read More

American Fit Co Northwest – CrossFit CARRYING STONES (Checkmark) Teams of 3: 10 Rounds (each): 10/7/5 Calorie Bike 60′ Sandbag CarryRead More

American Fit Co Northwest – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsRead More

American Fit Co Northwest – CrossFit BIKE LOCK (Distance) AMRAP 36: (w/ partner) Max Distance Bike switch every 2:00 Down and Back DB Carry during rest Rounds 1, 4, 7 (Farmers) Rounds 2, 5, 8 (Front Rack) Rounds 3, 6, 9 (Overhead)Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) Every 1:30 x 4 Sets: 6 Single Leg Broad Jumps PISTOL PETE (Time) 2 Rounds: 25/20 Calorie Row 30 Pistols 25/20 Calorie Row 90 Box Step Ups (24″/20″)Read More

American Fit Co Northwest – CrossFit Power Clean and Jerk (Every 1:30 x 6 Sets: 1-2: 3 Power Clean and Jerks 3-4: 2 Power Clean and Jerks 5-6: 1 Power Clean and Jerks) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read More

American Fit Co Northwest – CrossFit PRESS RELEASE (Time) 400m Run 50 Dumbbell Bench Press (50/35) 400m Run 50 Ring Pushups 400m Run 50 Hand Release Pushups 400m Run Metcon (Checkmark) Every 2:00 x 4 Sets: 10 Single Arm DB RowsRead More

American Fit Co Northwest – CrossFit Workout Option 1 Lord of Lords (Time) FREEDOM (RX): 5 Rounds 20/16 Calorie Ski (or Row) 10 Single Arm Dumbbell Shoulder to Overhead (50/35) (each side) (Score is time) (KG conv: 22.5/15) INDEPENDENCE 5 Rounds 16/13 Calorie Ski (or Row) 15 Single Arm Dumbbell Shoulder to Overhead (35/25) (each...Read More