American Fit Co Northwest – CrossFit BUNNYHOP (Time) 3 Rounds: 50 Double Unders 35/25 Calorie Echo Bike 20 Pullups Metcon (No Measure) 3 Sets: :30 Right Side Plank :30 Left Side PlankRead More

American Fit Co Northwest – CrossFit ANNIE LYNNE (Checkmark) 50 Double Unders 50 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 40 Double Unders 40 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 30 Double Unders 30 Situps Max Unbroken Strict Pullups Max Unbroken Bodyweight Bench Press 20 Double Unders 20...Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 50 Jump Rope 25 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel 40 Jump Rope 20 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel 30 Jump Rope 15 Situps Max Unbroken Strict Pullups Max Unbroken Bench Press 200m Travel...Read More

American Fit Co Northwest – CrossFit Clean and Jerk (EMOM 15: 1 Power Clean and Jerk (building to heavy) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read More

American Fit Co Northwest – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Metcon (No Measure) Squat Accessory EMOM 15: 1 – 5 Goblet Squats 2 – 10 Lunges 3 – 1 Max Vertical JumpRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1000m Row 50 Thrusters 30 Ring Rows 7×3 Back SquatsRead More

American Fit Co Northwest – CrossFit Bench Press (4×8 *On the 3:00) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Read More

American Fit Co Northwest – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More

American Fit Co Northwest – CrossFit Deadlift (7×3) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead More

American Fit Co Northwest – CrossFit 1776 (Time) 3 Person team: Complete all reps in any order. 1.Pullups 2. Crossovers 3. DB Squats 4. Ab Mat Situps 5. DB Lunges 6. DB Deadlift 7. Double Unders 8. Push Ups 9. DB Clean 10. DB Push Jerk 11. Cals on Machine “your choice” 12: Burpees 13:...Read More