American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 15 Ring Rows 200m Travel 25 Situps 200m Travel 15 KB Swings 10×1 Bench Press 10×1 PullupsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 1:30 x 5 Sets: 1 Power Clean 1 Right Lunge 1 Left Lunge PERFECT 10 (AMRAP – Rounds and Reps) AMRAP 10: 10 Front Rack Lunges (135/95) 10 Bar Facing Burpees 10 Chest to Bar PullupsRead More

American Fit Co Northwest – CrossFit TARZAN (Checkmark) AMRAP 25: 1 Rope Climb 200m Run 20 Ab Mat Situps 200m Run 10 Kettlebell Swings (70/53)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 15: 200m Travel 30 Jump Rope 5 Rounds: :10 Ring Support Hold 1:00 Farmer’s HoldRead More

American Fit Co Northwest – CrossFit DOUBLE JUMP (Time) 7 Rounds: 30 Double Unders 200m Run Metcon (No Measure) 5 Rounds: :10 Ring Support 1:00 DB Farmer’s Carry HoldRead More

American Fit Co Northwest – CrossFit PICKPOCKET (Time) 5 Rounds: 12 Kettlebell Snatch (53/25) 15 Hand Release Pushups 30 Air SquatsRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 24-18-12 Situps Calorie Bike Air Squats Calorie Row 7×2 Gobelt Squats *5 sec pause at bottomRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 2:00 x 5 Rounds: 1 Squat Clean 1 :03 Pause Front Squat 1 Front Squat INTEL CORE 2 DUO (Time) 24-18-12 Toes to Bar 12-9-6 Front Squat (205/135)Read More

American Fit Co Northwest – CrossFit BERT AND ERNIE (Time) With Partner: 800m Run (together) -then- 10 Rounds: (alternate rounds) 10 Dumbbell Power Cleans (50/35) 30 Double Unders -then- 800m Run (together)Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile ruck Waiter Walk ChallengeRead More