American Fit Co Northwest – CrossFit PARTNER 1775 (Checkmark) AMRAP in 40 minutes with Partner: 17 Power Cleans (135/95 lb) 75 Air Squats At the end of each round, unload the barbell and carry it 200 meters with partner. Return to the plates and then carry one each 200 meters and reload the bar to...Read More

American Fit Co Northwest – CrossFit TWIN BRIDGES (Checkmark) 300/240 Calorie Machine *switch every 15/12 Cals, accumulate :30 plank hold after each switchRead More

American Fit Co Northwest – CrossFit Back Squat (7×3 *building ) EXTRA CRISPY (Time) 400m Run 100′ Double Dumbbell Front Rack Lunge (50/35) 400m RunRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 240 Calorie Machine *switch every 12 calories *accumulate :30 Plank Hold 7×3 Back SquatRead More

American Fit Co Northwest – CrossFit MISS MARY MACK (Checkmark) Every 3:00 x 8 Rounds: Odds: 15 Toes to Bar, 45 Double Unders Even: 15/12 Calorie Row, 45 Cross OversRead More

American Fit Co Northwest – CrossFit NARWHAL (AMRAP – Reps) 5 Rounds x AMRAP 2: 25 Wallballs (20/14) Max Bar Muscle Ups Rest 2:00 Metcon (No Measure) EMOM 8: O: 5 Strict Pullups E: 5 DB Bench PressRead More

American Fit Co Northwest – CrossFit GOLD MEDAL (Time) With Partner: AMRAP 30: 1000m Row 10 Wall Walks 1000m Run (together) 10 Snatches (155/105) 2000m Bike 20 Sync Toes to BarRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 15 Ring Rows 200m Travel 25 Situps 200m Travel 15 KB Swings 10×1 Bench Press 10×1 PullupsRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 1:30 x 5 Sets: 1 Power Clean 1 Right Lunge 1 Left Lunge PERFECT 10 (AMRAP – Rounds and Reps) AMRAP 10: 10 Front Rack Lunges (135/95) 10 Bar Facing Burpees 10 Chest to Bar PullupsRead More

American Fit Co Northwest – CrossFit TARZAN (Checkmark) AMRAP 25: 1 Rope Climb 200m Run 20 Ab Mat Situps 200m Run 10 Kettlebell Swings (70/53)Read More