CrossFit – Thu, Jan 2
American Fit Co Northwest – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:... Read More
CrossFit – Wed, Jan 1
American Fit Co Northwest – CrossFit Metcon (No Measure) GYM IS CLSOED! HAPPY NEW YEAR!
CrossFit – Tue, Dec 31
American Fit Co Northwest – CrossFit NYE ’25 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee... Read More
CrossFit – Tue, Dec 31
American Fit Co Northwest – CrossFit NYE ’25 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee... Read More
CrossFit – Tue, Dec 31
American Fit Co Northwest – CrossFit NYE ’25 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee... Read More
CrossFit – Tue, Dec 31
American Fit Co Northwest – CrossFit NYE ’25 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee... Read More
CrossFit – Mon, Dec 30
American Fit Co Northwest – CrossFit LAND HO! (Time) AMRAP 24: 24 Ring Rows 24 Pushups 24 Air Squats 24 Situps 24 Calorie Macine Metcon... Read More
CrossFit – Mon, Dec 30
American Fit Co Northwest – CrossFit LAND HO! (Time) AMRAP 24: 24 Ring Rows 24 Pushups 24 Air Squats 24 Situps 24 Calorie Macine Metcon... Read More
CrossFit – Mon, Dec 30
American Fit Co Northwest – CrossFit LAND HO! (Time) AMRAP 24: 24 Ring Rows 24 Pushups 24 Air Squats 24 Situps 24 Calorie Macine Metcon... Read More
CrossFit – Fri, Dec 27
American Fit Co Northwest – CrossFit RETURNS (Time) 75 Ab Mat Situps -directly into- 10-20-30 DB Thrusters (35/20) Burpees Over DB Bench Press (3,3,3,3,3 *Same... Read More