American Fit Co Northwest – CrossFit SQUATTERS RIGHTS (Time) 2 Rounds: 200m Run 21 Back Squats (135/95) 200m Run 15 Front Squats (135/95) 200m Run 9 Overhead Squats (135/95)Read More
American Fit Co Northwest – CrossFit MIDSHIPMEN (Time) 25/20 Calorie Row 20 Toes to Bar 20/16 Calorie Row 16 Toes to Bar 15/12 Calorie Row 12 Toes to Bar 10/8 Calorie Row 8 Toes to Bar 5/4 Calorie Row 4 Toes to Bar Metcon (No Measure) 4 Sets: 100′ Front Rack Carry 15 GHD SitupsRead More
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 5 (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes of: 1,000-meter row 30 toes-to-bars 6 rope climbs to 15 feetRead More
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 2 (Time) 20-18-16-14-12-10-8-6-4-2 reps for time of: Dumbbell overhead walking lunges (2×70/2×50) GHD sit-ups10 Lunge steps unbroken ½ the reps on GHDs or switch to ab mat situps CAP 20:00Read More
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 700m Row 30 Situps 30 Ring Rows AMRAP 20: Walk 200m 10 Dumbbell Bench PressRead More
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 4 (AMRAP – Reps) For total reps, every 2 minutes for 5 rounds, complete: 10 50-foot shuttle runs (25 feet out and back) 10 clean and jerks (135/85) Max lateral burpees over the bar in the time remaining *Rest 1 minute between rounds.Clean and Jerks need...Read More
American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 1 (AMRAP – Rounds and Reps) AMRAP 15: 3, 6, 9, 12…. Ring Muscle Ups Back Squats (275/185) *30′ Handstand Walk After Each SetChoose an option that allows for the following: Muscle ups (first set unbroken) Back Squats (10 reps) HS Walk (15′ Unbroken)Read More
