American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY MEMORIAL DAY!Read More

American Fit Co Northwest – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click...Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats 800m TravelRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 3:00 x 7 Rounds 3 Push Press 2 Push Jerks 1 Split JerksRead More

American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Rounds: 2:00 Fan Bike 1:00 Rest 2:00 Ski 1:00 Rest 2:00 Runner 1:00 Rest *7 Slow Air Squats during each restRead More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 20/15 Calorie Bike 21 Air Squats 20/15 Calorie Bike 15 Goblet Squats 20/15 Calorie Bike 9 Wallballs 7×3 Strict PressRead More

American Fit Co Northwest – CrossFit BARBIE DREAMBOAT (Time) 3 Rounds: 21 Bar Facing Burpees 15 Deadlifts (225/155) 30 Double Unders Metcon (No Measure) 3 Sets: 50 Flutter Kicks 25 SitupsRead More

American Fit Co Northwest – CrossFit SQUATTERS RIGHTS (Time) 2 Rounds: 200m Run 21 Back Squats (135/95) 200m Run 15 Front Squats (135/95) 200m Run 9 Overhead Squats (135/95)Read More

American Fit Co Northwest – CrossFit MIDSHIPMEN (Time) 25/20 Calorie Row 20 Toes to Bar 20/16 Calorie Row 16 Toes to Bar 15/12 Calorie Row 12 Toes to Bar 10/8 Calorie Row 8 Toes to Bar 5/4 Calorie Row 4 Toes to Bar Metcon (No Measure) 4 Sets: 100′ Front Rack Carry 15 GHD SitupsRead More

American Fit Co Northwest – CrossFit 2025 SEMIFINAL EVENT 5 (AMRAP – Rounds and Reps) As many rounds and reps as possible in 30 minutes of: 1,000-meter row 30 toes-to-bars 6 rope climbs to 15 feetRead More