CrossFit – Fri, Aug 2

American Fit Co Northwest – CrossFit

ANGELS OVER KABUL (Time)

On a 39:00 Running Clock

0:00-26:00

AMRAP 26:

8 Hang Cleans (105/75)

26 Calorie Row

21 Kettlebell Swings (53/35)

13 Handstand Pushups

26:00-39:00

1RM Hang Clean