CrossFit – Fri, Aug 29

American Fit Co Northwest – CrossFit

Gale Force (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 30 minutes of:

20 box step-ups with a weighted backpack

23 burpees-over-backpack

19 air squats

When 30 minutes have elapsed, complete one more set of 19 squats together as a group.
Devyn Gale, 19, of the British Columbia Wildfire Service, died July 13, 2023, while responding to a wildfire.

Gale, of Revelstoke, was studying to be a nurse while serving as a wildfire fighter. She liked to fill her backpack with textbooks and walk up and down a hill near her home. She was a member of Mountain Made CrossFit.