CrossFit – Fri, Jul 7

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

15 Jumping Jacks

5 Barbell Muscle Snatch

10 Down Dog + Toe Touch

5 Inch Worm + Push Up

1) Down + Up + High Pull

2) Muscle Snatch

3) Hang Power Snatch (above knee)

4) Power Snatch

5) Overhead Squat

6) Snatch

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#