CrossFit – Fri, Jun 6

American Fit Co Northwest – CrossFit

CrossFit Community Cup 2025 #1 (AMRAP – Rounds and Reps)

PRO

As many rounds and reps as

possible in 20 minutes of:

15 box jump-overs

10 dumbbell snatches

5 strict handstand push-ups

♀ 35-lb (15-kg) dumbbell,

24-inch box

♂ 50-lb (22.5-kg) dumbbell,

30-inch box

ADVANCED

As many rounds and reps as

possible in 20 minutes of:

15 box jump-overs

10 dumbbell snatches

5 handstand push-ups

♀ 35-lb (15-kg) dumbbell,

20-inch box

♂ 50-lb (22.5-kg) dumbbell,

24-inch box

INTERMEDIATE

As many rounds and reps as

possible in 20 minutes of:

15 box jump-overs

10 dumbbell snatches

5 hand-release push-ups

♀ 35-lb (15-kg) dumbbell,

20-inch box

♂ 50-lb (22.5-kg) dumbbell,

24-inch box

NOVICE

As many rounds and reps as

possible in 20 minutes of:

12 box step-overs

9 dumbbell snatches

3 hand-release push-ups

♀ 20-lb (10-kg) dumbbell,

20-inch box

♂ 35-lb (15-kg) dumbbell,

20-inch box

ROOKIE

As many rounds and reps as

possible in 20 minutes of:

12 box step-overs

9 dumbbell snatches

3 hand-release push-ups

♀ 20-lb (10-kg) dumbbell,

20-inch box

♂ 35-lb (15-kg) dumbbell,

20-inch box