CrossFit – Fri, Jun 9

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

0:30 Bike or Row

10 Air Squats

10 Banded Good Mornings

10 Scap Pull Ups

1) 5/side Scorpion + Reach

2) 10 Pitcher / Catcher Stretch

3) 5/side Squat + Thoracic Twist

T5 = 15 (Time)

5-4-3-2-1 Rope Climbs
1-2-3-4-5 Squat Cleans (225/155)

Accessory Work

4 Sets:

10 1.5 DB Bench

10 Barbell Supported Rows

Cool Down

1:00/side Barbell Forearm Smash