30 Apr /0 Comments/WOD CrossFit – Fri, May 2 American Fit Co Northwest – CrossFit WALKING IN MEMPHIS (Time) 3 Rounds: 1000/900m Row 25′ Single Arm DB Overhead Walking Lunge (50/35) 20 Toes to Bar 25′ Single Arm DB Overhead Walking Lunge (50/35)
