CrossFit – Mon, Dec 5

American Fit Co Northwest – CrossFit

Warm-up

3 Rounds:

250m Row

5 Strict Pullups

10 Pushups

15 PVC OHS

Strength

Power Clean (Build to a 3 Rep Max)

Metcon

SOMETHING OR OTHER (Time)

20 Power Cleans
20 Bench Press
20 Overhead Squats
(155/105)
Barbell Load should not exceed 70% of your 1RM on any of the exercises. Reduce loading if needed. Athletes can use multiple weights if needed.