CrossFit – Mon, Feb 20

American Fit Co Northwest – CrossFit

Warm-up

Rowling Warmup

Round 1: Pushup to Down Dog

Round 2: Air Squats

Round 3: Empty Bar Strict Press

Round 4: Squat Jumps

Round 5: Burpees Over Rower

Jump Rope Warmup

Strength

3 Sets:

10 Barbell Strict Press

10 Seated Arnold Press

10 Lateral DB Raise

10 Barbell Drag Curls

10 DB French Press

Metcon

SHREK (Time)

5 Rounds:
250m Row
25 Double Unders (Unbroken)
25 Single Unders (Unbroken)