CrossFit – Mon, Feb 27

American Fit Co Northwest – CrossFit

Warm-up

AMRAP 8

1:00 Bike

20 Jump Ropes

10 Bench Step Overs

5 Pushups

Metcon

BMX (AMRAP – Rounds and Reps)

AMRAP 15:
20 Calorie Bike
20 Pushups
20 Bench Hops

Accessory Work

4 Sets:

5 Dumbbell Bench Press

10 Seated French Press

15 Dumbbell Flys

20 Banded Pushups