CrossFit – Mon, Jul 10

American Fit Co Northwest – CrossFit

Warmup

4:00 AMRAP

10 Med Ball Hug Squats

10 Eye-Level KB Swings

10 Med Ball Strict Press

1) 10 Wall Pass Thrus

2) 10 Glute Bridges

3) 10 Prayer Squats (hold 3s in bottom)

Back Squat (5×4 (same weight across))

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#