CrossFit – Sat, Jul 15

American Fit Co Northwest – CrossFit

Warmup

3 Rounds (5:00)

0:30 Jump Rope

10 Burpee Planks

5/leg High Skip in place

1) 5/side Rig Calf Stretch 3s hold

2) 10 Cherry Pickers

3) 0:30 Grip Opener (fingers toward knees)

BOX OUT (AMRAP – Rounds and Reps)

AMRAP 25: (Teams of 3)
P1: Max Cal Bike
P2: Max Cal Row
P3: 12 Toes to Bar
9 Burpees Box Jump Overs
6 Dumbbell Box Step Ups (50/35)