CrossFit – Sat, Jul 19

American Fit Co Northwest – CrossFit

MANITOWOC ICE (AMRAP – Rounds and Reps)

AMRAP 14:

8 Chest to Bar

8 Wallballs

*alternate rounds with partner

Metcon (No Measure)

EMOM 15:

1: 5/5 Gorilla Rows

2: 15 Straight Arm Pull Downs

3: 15 DB Curls