28
Feb
CrossFit – Thu, Feb 29
American Fit Co Northwest – CrossFit
Strict Pull ups (3×3 As Slow As Possible)
THE OPEN EVE (Time)
4-8-12-16-20-24
Dumbbell Snatches
*12/10 Calorie Bike
2-4-6-8-10-12
Burpees Over Dumbbell
*12/10 Calorie Bike