CrossFit – Thu, Oct 26

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

Island Jog

10 Kip Swings

Island Jog

10 Hollow Rocks

1) 5 Inch Worm + Push Up

2) 10 Cherry Pickers

3) 5/direction Scorpion + Reach

4) 10 Rolling Hamstring Stretches

MINUTE BY MINUTE (Checkmark)

EMOM 30:

Min 1: 10 Calorie Row

Min 2: 15 DB Bench Press

Min 3: 10 Calorie Bike

Min 4: 7 Strict Pullups

Min 5: 10 Calorie Ski/Run

Min 6: 10 Wallballs