CrossFit – Tue, Aug 12

American Fit Co Northwest – CrossFit

40 ACERS (Checkmark)

EMOM 40:

Min 1: 30′ Sled Push

Min 2: 15/12 Calorie Machine

Min 3: 8 Box Step Ups (50/35)

Min 4: 15 Pullups

Min 5: Rest