CrossFit – Tue, Mar 28

American Fit Co Northwest – CrossFit

Warmup

8minutes moving through:

8 CalorieRow(moderate)

10 Hanging Scap Retractions

8 Calorie Bike

10 Lateral Box Step Up (each side)

5 Up Downs

5 Low Box Jumps

5 Ring Rows

4 Burpees

4 Medium Box Jumps

4 Jumping Pullups

3 Burpee Box Jumps

3 Strict Pullups

Over The Top (AMRAP – Reps)

AMRAP 15:
5-4-3-2-1
Strict Pullups
Burpee Box Jump Overs (30/24)

Metcon (No Measure)

4 Sets:

10 Ring Rows

12 Banded Lat Pulldowns

15 Drag Curls