CrossFit – Wed, Aug 7

American Fit Co Northwest – CrossFit

DEAD MAN WALKING (AMRAP – Reps)

4 Rounds:

1:00 Plank Hold

1:00 Box Jumps

1:00 Deadlifts (225/155)

Metcon (No Measure)

EMOM 6: (:20 on :10 off x2)

ODD: Flutter Kicks

EVEN: Hollow Hold