CrossFit – Wed, Jul 12

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

40 Single Unders / 20 Double Unders

10 Russian Swings

8 Squat Mornings

4/side Cossack Squat

1) 10/side Scorpions

2) 10 Cat / Cows

3) 10/side Single Leg Romanian Deadlift

4) 10/side Dead Bugs

Deadlift (5×4 (same weight across))

SHIVA (AMRAP – Reps)

AMRAP 10:
Run 200m
5, 10,15, 20… Deadlifts (205/145)