CrossFit – Wed, Jun 26

American Fit Co Northwest – CrossFit

ELEVATOR (Time)

15 Box Jumps (30″)

400m Run

20 Box Jumps (24″)

400m Run

25 Box Jumps (20″)

400m Run

Metcon (No Measure)

TABATA

8 Rounds: (:20 on / :10 off)

Hollow Holds