19 May /0 Comments/WOD CrossFit – Wed, May 21 American Fit Co Northwest – CrossFit BARBIE DREAMBOAT (Time) 3 Rounds: 21 Bar Facing Burpees 15 Deadlifts (225/155) 30 Double Unders Metcon (No Measure) 3 Sets: 50 Flutter Kicks 25 Situps