Long Haulers – Mon, Jun 9

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

Complete as many reps as possible following the interval of:

2 minutes of work, 1-minute rest

2 minutes of work, 1-minute rest

2 minutes of work, 1-minute rest

3 minutes of work

Rounds 1 and 2

10 sit-ups

10 goblet squat

Max-calorie row

Rounds 3 and 4

10-calorie row

10 goblet squat

Max ring rows

10×1 Front Squat

*1 lap walk