Long Haulers – Wed, Aug 13

American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

AMRAP 20: w/ Partner

P1: Max Calorie Bike

P2: 0-5 Plank Hold

6-10 Goblet Hold

11-15 Plank Hold

16-20 Goblet Hold

EMOM 15:

1: 5 Incline Bench

2: 10 DB Bench

3: 15 Banded Tri Extension