29 Apr /0 Comments/WOD Long Haulers – Wed, May 1 American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 2:00 Bike 1:00 Situps 2:00 Bike 1:00 KB Swings 2:00 Bike 1:00 Pushups Metcon (No Measure) 5×10 DB Bench Press