American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 6:00 x 5 Rounds 400m Travel 5 Bench Press Max Strict Pullups 7×3 Banded DeadliftsRead more

American Fit Co Northwest – CrossFit SPINACH (Weight) Every 6:00 x 5 Rounds: 400m Run 5 Bench Press (heavy) Max Unbroken Strict Pullups Rest Remainder of Time*Score Bench weight and Strict PullupsRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 1:30 x 5 Rounds: 1 Power Clean 1 Front Squat *Building (heavier than workout weight) BETTER TOGETHER (AMRAP – Rounds and Reps) AMRAP 20: 200m Run (together) 10 Calorie Machine 5 Power Cleans (155/105) 5 Front Squats (155/105Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 3 Rounds: 1000m Row 30 Goblet Squats 20 Toes to Rig 5×10 LungesRead more

American Fit Co Northwest – CrossFit WALKING IN MEMPHIS (Time) 3 Rounds: 1000/900m Row 25′ Single Arm DB Overhead Walking Lunge (50/35) 20 Toes to Bar 25′ Single Arm DB Overhead Walking Lunge (50/35)Read more