American Fit Co Northwest – Long Haulers Metcon (No Measure) Partner 1: 25 DB Cleans 25 Box Step Ups 25 DB S2OH 25 Box Step Ups 25 DB Thrusters Partner 2: Calorie Row 7×4 LungesRead more

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.3 (Time) 100 Wallballs (20/14) 100 Toes to Bar 100 Calorie Row 100 Toes to Bar 100 Wallballs (20/14)CAP 25:00Read more

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.2 (Time) 5 Rounds: 15 Clean and Jerks (135/95) 20 Sync Line Facing BurpeesCAP 15:00Read more

American Fit Co Northwest – CrossFit PAIRS CHAMPIONSHIP 25.1 (Time) 50 Sync Dumbbell Cleans 50 Box Jump Overs 50 Sync Dumbbell Shoulder to Overhead 50 Box Jump Overs 50 Sync Dumbbell Thrusters Dumbbells: (50/35) Box Height: (24/20)CAP 20:00Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: Calorie Bike *Every 20 Cals :20 Side Plank (each side) 5 Rounds: 1:00 Strict Press 100m Sandbag Carry 1:00 Ring Rows 100m Sandbag CarryRead more