American Fit Co Northwest – CrossFit ODDS (Checkmark) AMRAP 25: :20 Hanging L-Sit 50′ Bottom Up KB Carry (right) 50′ Bottom Up KB Carry (left) :20 Ring Support Hold 400m RunRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 200m Sandbag Carry 10 Cal Machine 10 Pushups 10 Plate Ground to OVerheads 7×5 DB Bench Press *200m WalkRead more

American Fit Co Northwest – CrossFit Squat Clean (7 Sets: 1 Clean Pull 1 Hang Squat Clean 1 Squat Clean *Score is total weight lifted) Metcon (No Measure) 5 Sets: 15 GHD Situps 1/1 Turkish Get UpsRead more

American Fit Co Northwest – CrossFit PLAYING HOOKY (Time) 2 Rounds: 50 Double Unders 40 Ab Mat Situps 30 Chest to Bar Pullups Metcon (No Measure) 5 Sets: 3 Back Extensions :20 Side Plank Holds (each side)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Medball Tosses (same as class) 12 Rounds: :30 Bike :30 RestRead more